https://www.mikeshawski.com/blog daily 0.75 2026-02-24 https://www.mikeshawski.com/blog/gratitude-as-a-nervous-system-strategy-for-high-performers monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/ac2f6781-4039-447f-bfc1-b69d9c02376e/Gratitude+as+a+Nervous+System+Strategy+for+High+Performers1.jpeg Mike Shaw's Blog - Gratitude as a Nervous System Strategy for High Performers - High-performing people rarely burn out overnight. It happens gradually. Stress becomes constant. Constant becomes overwhelm. Overwhelm becomes depletion. And depletion, left unchecked, can quietly slide toward burnout, low mood, and even depression. Most of the people I work with do not struggle because they lack resilience. They struggle because they are capable, driven, and responsible. You carry a lot. And you carry it well. Until your nervous system says otherwise. https://www.mikeshawski.com/blog/boundaries-are-not-for-other-people monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/c7133c27-19e1-475e-a9dc-cfae6565c2de/Boundaries+are+Not+for+Other+People.jpeg Mike Shaw's Blog - Boundaries Are Not for Other People… - They’re the Most Vital Form of Self-Care You Rarely Hear About. Many people believe that setting boundaries is all about other people and telling them when they are crossing a line or being too demanding. But let’s debunk this common misconception. Boundaries are limits you set for yourself, not others. They’re a way to curb people-pleasing tendencies and reinforce self-worth. https://www.mikeshawski.com/blog/why-self-care-needs-to-be-non-negotiable-in-a-busy-life-to-avoid-burnout monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/0192a74d-4a40-4687-9fdf-f791d76756ba/Self-Care.jpeg Mike Shaw's Blog - Why Self-Care Needs to be Non-Negotiable in a Busy Life - Let’s be honest: most of us treat self-care like a luxury, not a necessity. I get it because I’ve lived it. When life feels like one big to-do list, finding even ten minutes can feel impossible. And when you finally do? You feel guilty because it means you’re selfishly taking time away from the people who count on you: your kids, your partner, your clients, or your team. We weren’t built to run on empty, but most of us try anyway. https://www.mikeshawski.com/blog/get-excited-about-lifes-uphill-climbs monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/da809aed-26f7-4fe5-bfac-8441ee10d660/Is+faiure+good+or+bad.png Mike Shaw's Blog - Get Excited About Life’s Uphill Climbs - A Lesson in Resilience In life, we all aim at (and look forward to) the “easy” parts when we’re in flow and everything feels aligned, momentum builds, and we experience joy and fulfillment. It’s like a bike ride where you might dread the climb and forge ahead, knowing the downhill reward is near… Those times when you feel the wind in your hair and enjoy the satisfaction of the work-reward cycle. https://www.mikeshawski.com/blog/what-is-real-optimism monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/0cde885b-8a37-4473-97d0-d57912189e0c/What+is+Real+Optimism.jpeg Mike Shaw's Blog - What is Real Optimism? - Are you a glass-is-half-full or half-empty type of person? The answer is probably both–depending on your experiences. In some cases, you’ll default to optimism because you have evidence to support that way of thinking. In others, you might default to pessimism because your prior experience reinforces that viewpoint. It’s also okay to be a realist, taking a neutral view. However, it’s important to realize that we can cultivate real optimism; we just need to learn what it is and how to feed that perspective. https://www.mikeshawski.com/blog/how-to-navigate-stress-and-uncertainty-in-big-life-transitions monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/16d80af4-4c98-4dc1-9c0f-2ad75d6f444f/Navigating+Stress+and+Uncertainty.jpeg Mike Shaw's Blog - Navigating Stress and Uncertainty in BIG Life Transitions - In this post: Acknowledge stress and practice self-compassion. Trust the process with grounded optimism. Control what you can, release the rest. Keep routines and remember your “why.” Choose gratitude over negativity. (5-minute read!) https://www.mikeshawski.com/blog/how-to-recognize-and-overcome-imposter-syndrome monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/e9ff726c-1998-4138-8216-6c0e4569e5f3/Mike+Shaw+Imposter+Syndrome.png Mike Shaw's Blog - How to Recognize and Overcome Imposter Syndrome - In this month’s post: Imposter syndrome is normal – Many people feel like frauds, even after real success. It shows up everywhere – Work, sports, parenting, and social settings. It affects confidence – Undermines self-esteem and growth. You can manage it – Challenge self-doubt and trust the evidence. Discomfort means growth – Feeling like an imposter often means you're leveling up (5-minute read!) https://www.mikeshawski.com/blog/purpose-isnt-what-you-do-its-why-you-do-it monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1743694607569-HMQQKJBUOZJFKCA1GCTI/Mike+Shaw+Purpose+Quote.jpeg Mike Shaw's Blog - Purpose isn’t what you do. It’s why you do it. - In this month’s post: Purpose is about why, not what. Fulfillment isn’t just about career alignment. Jobs shape identity. Most people tie self-worth to their work. Your ‘why’ drives meaning. Purpose comes from impact, not job titles. Five keys to purpose. Belonging, learning, individuality, significance, and service. Aligning what you do with why you do it. Your job can support your purpose and a meaningful life. (4-minute read!) https://www.mikeshawski.com/blog/rewire-your-brain-for-less-anxiety-and-more-joy monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/38215e2f-f03c-4a2e-8e21-ddbf4f01b76e/How+to+Rewire+Your+Brain+with+Gratitude.jpeg Mike Shaw's Blog - Rewire Your Brain for Less Anxiety and More Joy - In this month’s post: Gratitude reduces anxiety by calming the brain’s stress response. Inner gratitude is powerful—appreciating personal strengths fosters resilience. It rewires the brain, boosting dopamine, serotonin, and emotional regulation. A natural antidepressant, gratitude reduces fear and promotes lasting happiness. Daily practice strengthens it, making positivity and resilience second nature. (5-minute read!) https://www.mikeshawski.com/blog/goal-setting-that-works monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/43b5300b-baf4-44c3-a3c9-96572e6c1177/Narrative+Goal+Setting.jpeg Mike Shaw's Blog - Goal Setting That Works: Shift Your Narrative, Achieve More - In this month’s post: Why-Power Over Willpower – A strong “why” sustains motivation better than fleeting willpower. Narrative Goal-Setting – Rewrite goals as a story to boost belief and commitment. Emotion Fuels Success – Visualizing success rewires the brain for confidence and motivation. Small Actions Drive Change – Tiny, consistent behaviours create lasting progress. Shape Your Year – Decide now if it will be a year of growth or struggle. (6-minute read!) https://www.mikeshawski.com/blog/how-resilience-reduces-anxiety monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/4b63698c-14c5-4360-877d-8f7ed2f7538c/How+Resilience+Reduces+Anxiety.jpeg Mike Shaw's Blog - How Resilience Reduces Anxiety - In this month’s post: Anxiety-Stress Link: Anxiety stems from stress and worsens when we fear the fear itself. Avoidance Amplifies Anxiety: Avoiding stress lowers your resilience and tolerance for anxiety. Exposure Builds Resilience: Gradually facing fears makes you more resilient and reduces anxiety. Resilience is Learnable: Learning to embrace stress strengthens anxiety management. Stress as a Catalyst: Discomfort fuels personal growth. (4-minute read!) https://www.mikeshawski.com/blog/boost-your-resilience-quotient monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/820c6892-16d6-431d-ba89-3433cad9f732/Resilience+Quotient+and+HPA+Axis.jpeg Mike Shaw's Blog - Boost Your Resilience Quotient (RQ) - In this month’s post: The HPA Axis and Stress Response: What happens to your brain under stress? Comfort in Discomfort: Expanding resilience with challenging experiences. The Problem of Chronic Stress: Impaired bodily functions and memory processing. Balancing Stress and Growth: The fine line between too much and too little stress. A Unique Approach to Resilience: Counterintuitive processes that bolster resilience. (3 to 5-minute read!) https://www.mikeshawski.com/blog/the-most-common-lie-told-by-men-im-fine monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/9dc0b7f3-ffb7-4f1d-96ad-8b1e2c497754/Mens+Mental+Health.jpeg Mike Shaw's Blog - The Most Common Lie Told by Men: “I’m Fine” - In this month’s post: Emotional suppression in men leads to stress, health issues, and strained relationships. Saying “I’m fine” can mask serious mental health issues, increasing anxiety and depression risks. Taking control means identifying and challenging negative thoughts to break limiting beliefs. Modifying negative thoughts supports resilience and mental well-being. Help is available through resources like Canada’s 9-8-8 Crisis Helpline. https://www.mikeshawski.com/blog/running-a-marathon-4-months-of-preparation-for-one-4-hour-performance monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728416202841-2RV8NXAPCSY590H0YHLV/FullSizeRender.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728415422262-LHJNY9XB14KES68HHF8Y/IMG_1172.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728416194182-XI1CNXTMOJIYERILJJ6R/IMG_1179.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728415374142-SMA4E4GF9FJ5XWKACCJL/IMG_1181.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728415312969-WD6VO8JT7V5B8D6W63WY/IMG_3845.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728416223017-O43DIOHI06OO83Z2YJ1F/IMG_3855.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728416226618-6F5PUS0OTOTK0E91XM9W/IMG_3851.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728416315179-98LQ0ENGGX0DO8TBFE6N/IMG_3859.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728416348904-J27Q7593SQ0N1I43XDWJ/a8773957-38ca-4ab1-a741-528c31407044.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728415269699-4T3M8SSCLZY5H11U5FDP/378d7af8-67d0-4eac-bfab-1915c5c0b254.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728415488324-3NB9EP6B9ESFXIUNY5LF/IMG_1217.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1728415520463-OIFWHLPIW0U0K7JL7H70/IMG_1223.jpeg Mike Shaw's Blog - Running a Marathon: 4 Months of Preparation for one 4-Hour Performance https://www.mikeshawski.com/blog/mastering-public-speaking-fear-of-public-speaking monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1725556625273-3JSB1IHTN4MHMRENKOOS/IMG_9836+copy.jpg Mike Shaw's Blog - Mastering Public Speaking: Transform Fear into Confidence https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1725556660924-SVUIGI5D2HHYQDCD9W7J/Mike+Shaw+Blog+Post+Apr+2023.jpg Mike Shaw's Blog - Mastering Public Speaking: Transform Fear into Confidence https://www.mikeshawski.com/blog/the-neuroscience-behind-gratitude-and-resilience monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/6ba6633a-e54f-4208-a350-0106df3423d4/Neuroscience+of+gratitude+and+resilience.png Mike Shaw's Blog - The Neuroscience Behind Gratitude and Resilience https://www.mikeshawski.com/blog/embracing-grief-transforming-pain-into-resilience monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1720118975699-CBX3Q4TF43QBQ0ID6XXZ/mike3.jpg Mike Shaw's Blog - Embracing Grief: Transforming Pain into Resilience https://www.mikeshawski.com/blog/gratitude-makes-you-resilient monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1717703773120-YC2MLG4388A6RCUB3AEU/RESILIENCE.jpg Mike Shaw's Blog - How Can Gratitude Make You More Resilient? https://www.mikeshawski.com/blog/one-hundred-years-of-wisdom monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/e6a3738b-1d47-46fb-a212-03d086384d87/mike-shaw-my-conversation-with-a-centenarian-1.jpg Mike Shaw's Blog - One hundred years of wisdom: 12 lessons from a centenarian on his birthday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/a189547f-95cd-48d4-9fd3-f666ab1e3a4e/mike-shaw-my-conversation-with-a-centenarian-3.jpg Mike Shaw's Blog - One hundred years of wisdom: 12 lessons from a centenarian on his birthday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/turning-stress-from-adversary-to-ally monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/833ae16a-53c7-4e44-98b6-8f586213674d/AP-1ZXPD64UN1W12_hires_jpeg_24bit_rgb.jpg Mike Shaw's Blog - Turning Stress from Adversary to Ally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1e3caea1-79d7-4bdc-befb-08396ea17331/Kal+Lake+Reflection.jpeg Mike Shaw's Blog - Turning Stress from Adversary to Ally - So, how does it all work together? By reframing our relationship with stress and adopting proactive coping strategies, we can navigate life's challenges with heightened resilience to stress. Remember, you have the power to transform stress from a debilitating force into a catalyst for growth and fulfillment. Embrace your resilience, knowing that you are capable of overcoming any obstacle. https://www.mikeshawski.com/blog/becoming-fearless monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307684433-QSWYUEGPVDOOU3YL9TVG/IMG_4803.jpeg Mike Shaw's Blog - Becoming Fearless - In this month’s post: Embracing Failure as Fuel Finding Growth in Setbacks Shifting Focus to Success Long-term Perspective Committing to Your Dreams https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/c4794b09-0f96-4ce3-97df-658918ab3d54/you+got+this.png Mike Shaw's Blog - Becoming Fearless - 3. Shifting Focus to Success: Imagine holding a magnifying glass over a tiny stamp that reads, 'YOU GOT THIS.' As you do, your focus shifts from your external environment so that the stamp becomes all you see. Whatever you’re focusing on diminishes the importance of everything else. When you focus on achieving success rather than dwelling on a fear of failure, the noise and negativity fade away. Shift your focus toward limitless beliefs and watch your confidence soar. https://www.mikeshawski.com/blog/ditch-your-new-years-resolutions monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/d218b703-2311-4545-87fc-4d5217db757b/FM+2023+-+First+Round-56.jpg Mike Shaw's Blog - Ditch Your New Year's Resolutions - In this month’s post: Why New Year’s resolutions fail; Value-based goal setting; Your intrinsic reward system; Looking at the long-term horizon; And a bit about gratitude! (obviously!) https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1cd0f1ee-c4f2-44f9-bb5e-70c98d8ac8b2/success+curve.jpg Mike Shaw's Blog - Ditch Your New Year's Resolutions - Have you ever seen this image before? If you’ve ever succeeded at anything meaningful before, you most likely took the path depicted on the right. The road to success is paved with setbacks, sidesteps, and failures. My favourite way to frame failure is that a step backward is still a step forward if you never stop moving toward your goal—because you never stop moving toward your goals! It’s just the next step you need to take and an opportunity to fill skill gaps, acquire resources, and level up. I’ve said those words to countless audiences! High achievers stay focused on ‘the arrowhead.’ They know where they’re going and focus on their goals with laser-like precision. To simplify that task, goal setting must align with your values, not the desire for external validation. https://www.mikeshawski.com/blog/january-reset-the-power-of-reflection monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/081e16b7-9923-4190-a373-add9cf761903/Mike-Shaw-january-blog-3.jpg Mike Shaw's Blog - January Reset: The Power of Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/cbd90b10-609a-4663-be23-65b59fa89d7e/Mike-Shaw-january-blog-2.jpg Mike Shaw's Blog - January Reset: The Power of Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/c9523b35-0561-4e05-bd98-80db886a45b0/Mike-Shaw-january-blog-1.jpg Mike Shaw's Blog - January Reset: The Power of Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/a-decade-of-resilience monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307570145-61ZLN5C5592HX38IJBUE/IMG_4825.JPG Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307573204-980M24UN4NZWISW8EGHR/IMG_4804.JPG Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307576082-DXNXA38E8S3EEGYJ28QX/IMG_4814.JPG Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307578651-9HUMS0ZC4AU3NRPMXPP9/IMG_4836.JPG Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307581154-Y1BA5NOPW5QVRSL9VHHP/IMG_5167.JPG Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307583160-Q5K5TICA8642ZHKN0OTY/IMG_7717.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307585071-6CFP61ZOBZ4THMXJS5MR/IMG_7724.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307587455-1Y5RZ1NY8IUN242U1216/IMG_7727.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307588931-YUWQTRSJRAZNUGZOBLPO/IMG_7733.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307590766-6SAVR97M50ZH5LNT4SRS/IMG_7745.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307592707-WEUEHZ5CDJIPL1ZBUJZQ/IMG_7742.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307594969-XLKU6IRX7NSW6I7S7UU8/IMG_7765.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307597150-1NN9PKKQGHNUGS6BKVFM/IMG_7696.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307600030-9F2BXUGBYC44RE4A44VB/IMG_7775.jpeg Mike Shaw's Blog - A Decade of Resilience: Embracing Gratitude and Overcoming Challenges https://www.mikeshawski.com/blog/living-a-life-of-abundance monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307603698-536BKRL4YQEJTO9F0NX4/IMG_7144.jpeg Mike Shaw's Blog - Living a Life of Abundance - DO YOU EVER EXPERIENCE THE INNER CONFLICT BETWEEN EMBRACING LIMITLESS POSSIBILITIES AND FIXATING ON FEARS OR LIMITATIONS? It’s a common struggle. https://www.mikeshawski.com/blog/how-to-turn-bad-days-into-good-days monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307607268-LBC3984ARHQOZ9PCCAGP/Kelowna+Fire.jpg Mike Shaw's Blog - How to Turn Bad Days into Good Days. - Make it stand out Photo: Liam Ellicott https://www.mikeshawski.com/blog/why-we-must-always-celebrate-our-birthdays-and-go-skydiving monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307616375-4P66GOXC65YRSDG4BXKZ/Screen+Shot+2023-06-16+at+12.19.55+PM.png Mike Shaw's Blog - Why We Must Always Celebrate Our Birthdays (And Go Skydiving)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/falling-victim-to-your-own-ambition monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307619605-5ERAN7ERHW89ZXXEXDGI/Mike+Shaw+Blog+Post+Apr+2023.jpg Mike Shaw's Blog - Falling Victim to Your Own Ambition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/three-holiday-tips-to-kickstart-2023 monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307623349-P8WDK6UFPXLRSQQVEPDM/Fairy+Meadows+2022.jpeg Mike Shaw's Blog - Three Holiday Tips to Kickstart 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/the-secret-to-enduring-happiness monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307627041-NEIX6H5ZSUNIQMYNB9CT/IMG_1869.jpeg Mike Shaw's Blog - The Secret to Enduring Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/dont-lose-heart monthly 0.5 2024-01-03 https://www.mikeshawski.com/blog/beating-the-new-years-resolution-fail monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307631595-BZUABQDJCZPWAIF1D49I/5547DE47-6FCA-4D85-815F-0683895F1DBC_1_105_c.jpeg Mike Shaw's Blog - Beating the New Year’s Resolution Fail - Make it stand out Photo: Red Bull 400 https://www.mikeshawski.com/blog/8-years-after-injury monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307637248-F71L89WDJJZK8NMD5K1X/tempImage9iCn7P.jpg Mike Shaw's Blog - 8-Years After Accident and Embracing the Unknown - Make it stand out Life begins at the edge of your comfort zone https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307645720-II0CCVVH31Y6D70YH0Y3/Screen+Shot+2021-12-24+at+7.43.38+AM.png Mike Shaw's Blog - 8-Years After Accident and Embracing the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307648165-ZZK93ZU3Y0YS8OSR3C8G/tempImageShyShq.jpg Mike Shaw's Blog - 8-Years After Accident and Embracing the Unknown - Make it stand out PILLOWLANDIA https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307650078-7FMAIGA9TJ81ZKDQJAI2/9DFBF15A-8773-4C8E-BAD7-BC74FBBF4603.jpeg Mike Shaw's Blog - 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6 years to 16 Kilometres… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307666750-1ATS2LMDWETLXFHXAIDH/DF500AF9-1C1C-4462-8ECD-55EB689163D4.jpeg Mike Shaw's Blog - 6 years to 16 Kilometres… - Join us next year! Wings For Life world run is a cause that’s close to my heart. Our next big goal is to get enough people together running with the app to collectively log enough kilometers to go from coast to coast across Canada. If we do we will raise more money and awareness for Spinal Cord Injury research and collectively make a difference. Join us next year! https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307668711-S79MW2DPGVYNBTFYZI88/2D6BF769-EB1F-4856-84DB-ADEE1E2EC68A_1_100_o.jpeg Mike Shaw's Blog - 6 years to 16 Kilometres… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikeshawski.com/blog/mindset-is-winning-everything monthly 0.5 2024-01-06 https://www.mikeshawski.com/blog/how-to-override-stress-hormones monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307672975-0IVQASM8BBA0FWQHCMYU/20201209_143725.jpg Mike Shaw's Blog - How To Override Stress Hormones https://www.mikeshawski.com/blog/what-happens-when-hope-and-trust-align monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307676649-1965JVL12T971ODK1F6F/fullsizeoutput_3163.jpeg Mike Shaw's Blog - What Happens When Hope And Trust Align 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https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307688710-4B0BYVXVTO4N4YU8M28A/cycling-655565_1280.jpg Mike Shaw's Blog - Trauma Training Wheels https://www.mikeshawski.com/blog/2019/11/26/the-hardest-paths-are-the-most-rewarding-ones monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307691443-S1O8HC6AKQH3O4CVH11Z/img_0093.jpeg Mike Shaw's Blog - The Hardest Paths Are The Most Rewarding Ones https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307692622-YZGK9N3ESIVHWS66N7SI/img_0090.jpeg Mike Shaw's Blog - The Hardest Paths Are The Most Rewarding Ones https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307693921-HE8X1BUFRJZEMQTQLWQH/img_0092.jpeg Mike Shaw's Blog - The Hardest Paths Are The Most Rewarding Ones https://www.mikeshawski.com/blog/2019/09/26/why-you-should-never-fear-public-speaking monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307696408-T4WUHMJ52LJRAVO5B3OP/img_9836.jpg Mike Shaw's Blog - Why You Should Never Fear Public Speaking https://www.mikeshawski.com/blog/2019/08/28/its-called-teamwork-not-team-take-it-easy monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307698503-U4H6RLF07L8GYZVSZLCQ/getty_jf4316-001_9706619704500206_52886.jpg Mike Shaw's Blog - It's Called 'Teamwork,' not 'Team Take-It-Easy' https://www.mikeshawski.com/blog/2019/06/26/never-underestimate-the-power-of-connection monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307705047-10A82QGEEJD99SKBG8A2/image.png Mike Shaw's Blog - Never Underestimate the Power of Connection https://www.mikeshawski.com/blog/2019/03/06/mindset-is-everything-an-excerpt-from-headstartpro-com monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307709075-5VYM3NW1NNGZ94H8R6AJ/slide1.jpg Mike Shaw's Blog - Mindset is Everything | Excerpt from headstartpro.com https://www.mikeshawski.com/blog/2019/01/08/we-are-all-athletes-activate-your-athlete-mindset-p4 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307712484-JY165W902LNUGD53QJEV/Slide1.jpg Mike Shaw's Blog - Activate Your Athlete Mindset - Part 4 https://www.mikeshawski.com/blog/2018/11/21/we-are-all-athletes-activate-your-athlete-mindset-p3 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307715045-LS2KOWJ2JZP4GIZWQ6A7/slide1.jpg Mike Shaw's Blog - Activate Your Athlete Mindset - Part 3 https://www.mikeshawski.com/blog/2018/10/18/we-are-all-athletes-activate-your-athlete-mindset-p2 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307717373-AWCU6W31509HS2CLIGV3/slide2.jpg Mike Shaw's Blog - Activate Your Athlete Mindset - Part 2 https://www.mikeshawski.com/blog/2018/09/26/we-are-all-athletes-activate-your-athlete-mindset monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307719650-BPQ9MVPHXR7Y5SVT54AV/slide12.jpg Mike Shaw's Blog - Activate Your Athlete Mindset - Part 1 https://www.mikeshawski.com/blog/2018/08/15/goal-setting-the-red-bull-400 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307724284-DVPTV4GV4CA9BGC2L736/high-above-red-bull-400-at-whistler-olympic-park.jpg Mike Shaw's Blog - Goal Setting | The Red Bull 400 https://www.mikeshawski.com/blog/2018/03/22/your-identity-audit monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/658334cac6475455702b169a/1704307728152-GTM86YK59HBPFD8401IW/post-header.jpg Mike Shaw's Blog 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